DrBHenderson's Journal, 01 Jun 10

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Weigh In record (no journal entry) for 01 June 2010

81.1 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 June 2010:

2208 kcal

Fat: 56.48g | Prot: 101.54g | Carbs: 325.85g. Breakfast: active lifestyle cereal. Lunch: pizza slice. Dinner: mozzarella cheese, potatoe, neopolitan potatoes. Snacks/Other: yoplait light yogurt, active lifestyle oats chewy bar. more...

2409 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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