Weigh In record (no journal entry) for 04 September 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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810 kcal
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Fat: 32.80g | Prot: 51.60g | Carbs: 80.38g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Tora Bika Cappuccino. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), McDonald's Fried Chicken (Thigh). Snacks/Other: Kue Pukis, Mentimun (dengan Kulit). more...
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Losing 1.1 kg a Week
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