Weigh In record (no journal entry) for 04 September 2018
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97 kg
Lost so far: 2.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1373 kcal
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Fat: 34.98g | Prot: 80.17g | Carbs: 160.71g.
Lunch: Tomate Cœur de Bœuf, Champignons, Maizena Maizena, Carrefour Lait Demi Écrémé , Saumon Cuit au Four ou Grillé, Barilla Fusilli Intégral N•98 Non Cuit. Dinner: Maizena Maizena, Mélange de Légumes (Surgelés). Snacks/Other: Vin de Pinot Noir, Carrefour Pain Complet, Gruyère, Président Petit Brie. more...
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Losing 3.5 kg a Week
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