Weigh In record (no journal entry) for 04 September 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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642 kcal
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Fat: 12.20g | Prot: 17.19g | Carbs: 117.83g.
Breakfast: Pınar Yarım Yağlı Süt, Nestle Nesfit Karışık Meyveli. Lunch: Tam Buğday Ekmeği, Kısır, Yoğurtlu Makarna. Snacks/Other: Nescafe 2'Si 1 Arada, Yeşil Elma. more...
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Gaining 0.7 kg a Week
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