Weigh In record (no journal entry) for 04 September 2018
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1265 kcal
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Fat: 37.00g | Prot: 60.23g | Carbs: 174.11g.
Breakfast: 糙米飯, 白飯, 7-11 茶葉蛋. Lunch: 炒高麗菜, 水煮肉片, 花枝, 蝦仁, 米粉（煮熟）. Dinner: 水煮蛋, 蜜桃, 炒豆芽, 水煮肉片, 白飯, 糙米飯. Snacks/Other: 維他露 每朝健康爽酷飲料. more...
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Losing 1.4 kg a Week
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