Weigh In record (no journal entry) for 04 September 2018
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88.2 kg
Lost so far: 5.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1179 kcal
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Fat: 99.03g | Prot: 59.60g | Carbs: 18.44g.
Breakfast: Delta Café Platinum. Lunch: Italiana Formaggi Queijo Ralado Desidratado, Courgette, Sumo de Limão, Salsa, Alesto Miolo de Castanha do Brasil, Azeite, Abacate, Origens Óleo Coco Extra Virgem, Continente Hambúrguer de Bovino. Dinner: Origens Óleo Coco Extra Virgem, Torresmos, Lovilio Queijo Ralado Mozzarella, Ovo, Abacates. Snacks/Other: Alesto Miolo de Castanha do Brasil. more...
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Losing 0.7 kg a Week
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