Weigh In record (no journal entry) for 04 September 2018
|
77.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
165 kcal
|
Fat: 6.55g | Prot: 21.91g | Carbs: 3.73g.
Breakfast: Tulum Peyniri, Lor Peyniri, Süzme Peynir, Yumurta Beyazı, Çay (Demlenmiş). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bekir5820's Weight History
|