Weigh In record (no journal entry) for 04 September 2018
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79.2 kg
Lost so far: 16.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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412 kcal
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Fat: 16.50g | Prot: 36.96g | Carbs: 30.79g.
Breakfast: Schwarze Oliven, Gartenkrone Himbeeren Tiefgefroren, Exquisa Quarkcreme Natur 0,2%. Lunch: Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Leerdammer Leger, Leerdammer Leger, Bäckerkrönung Knäckebrot Roggen. more...
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Gaining 6.3 kg a Week
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mitsu1994's Weight History
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