Weigh In record (no journal entry) for 04 September 2018
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90.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1237 kcal
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Fat: 22.73g | Prot: 42.01g | Carbs: 221.52g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Holundersaft, Uncle Ben's Basmati-Reis (Gekocht), BBQ Karree Steak. Dinner: Weißer Reis (Langkorn, Gekocht). Snacks/Other: Holundersaft. more...
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Losing 0.7 kg a Week
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Iceman-2's Weight History
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