Weigh In record (no journal entry) for 04 September 2018
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1475 kcal
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Fat: 55.08g | Prot: 47.45g | Carbs: 209.30g.
Breakfast: Keçi Peyniri (Yumuşak), Tamek Çilek Reçeli, Rafadan Yumurta, Uno Sofra Tam Buğday Ekmeği. Lunch: Peynirli Poğaça, Halka Tatlısı, Su Böreği, Yuvalama. Dinner: Nar Ekşisi, Zeytinyağı, Mevsim Salata. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Beypazarı Maden Suyu, Beypazarı Maden Suyu, Magnum Mini Classic, Kuru Hurma, Kuru Hurma, Ülker Sütlü Çikolata, Sütlü Kahve, Elma. more...
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Losing 7 kg a Week
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ucurtma avcisi's Weight History
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