Weigh In record (no journal entry) for 04 September 2018
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44.6 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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819 kcal
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Fat: 29.91g | Prot: 50.58g | Carbs: 91.41g.
Breakfast: Yağsız Kızarmış Yumurta, Juico Yemyeşil, Juico Kırmızı. Lunch: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Dinner: Çörekotu, Keten Tohumu, Salatalık, Tatlı Kırmızı Biber, Pancar, Yeşil Mercimek (Pişmiş). Snacks/Other: Fıstık Ezmesi, Eti Karam Bitter, Üzüm, Badem. more...
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1325 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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melikegül's Weight History
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