Bayuputra284's Journal, 04 Sep 18

Bayuputra284's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2018

101.4 kg Lost so far: 12.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

686 kcal

Fat: 21.86g | Prot: 66.17g | Carbs: 59.63g. Lunch: Jengkol, Mangga, Tempe Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kopi Luwak White Koffie Less Sugar. more...

2699 kcal

Exercise: gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bayuputra284's Weight History

View Complete History

Bayuputra284's Journal, 04 Sep 18

Submit a Comment

Bayuputra284's Weight History