Musaim's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

84 kg Lost so far: 0.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1069 kcal

Fat: 37.58g | Prot: 38.70g | Carbs: 149.67g. Breakfast: Peanut Butter and Jelly Sandwich, Apples, Pears. Lunch: Turkey Bacon, Cooked Pumpkin (from Fresh), Corn. Dinner: Chicken Chow Mein. more...

2353 kcal

Exercise: Driving - 2 hours, Desk Work - 3 hours and 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Musaim's Weight History

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