Weigh In record (no journal entry) for 04 September 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1331 kcal
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Fat: 42.81g | Prot: 40.93g | Carbs: 199.30g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Goreng Ayam. Lunch: Finna Sambal Pedas, Ikan Tongkol, Nasi Putih 100G Nasi Putih 100G. Dinner: Ayam Masak Merah, Nasi Putih 100G Nasi Putih 100G. Snacks/Other: Kue Pukis, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bakwan. more...
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Losing 0.4 kg a Week
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cahaya sb's Weight History
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