Weigh In record (no journal entry) for 04 September 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1092 kcal
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Fat: 35.73g | Prot: 43.05g | Carbs: 158.03g.
Breakfast: Suco de Couve com Limão, Ovo Frito. Lunch: Banana Passa, Camil Grão de Bico, Hortifruti Espaguete de Abobrinha , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Azeitonas Verdes, Laranja Pêra, Tangerinas, Macaxeira Cozida, Kodilar Grão-de-Bico . Snacks/Other: Damasco Seco, Cashews Royale Castanha de Caju, Dori Amendoim tipo Japonês . more...
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1835 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andrea.s.martins's Weight History
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