|
simbora... força, foco
|
79.9 kg
Lost so far: 2.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1405 kcal
|
Fat: 72.14g | Prot: 106.16g | Carbs: 85.79g.
Breakfast: Café Gelado com Creme de Leite, Café com Leite Integral, Ovo Mexido, Queijo Coalho. Lunch: Alface de Folha Verde, Patinho, Abóbora, Carne do Peito de Frango, Feijão Carioca. Dinner: Queijo Coalho, Da Colônia Amendoim Torrado sem Pele, Sadia Salamitos (Pacote). Snacks/Other: Café Gelado com Creme de Leite. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatadourado's Weight History
|