Weigh In record (no journal entry) for 04 September 2018
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1314 kcal
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Fat: 47.16g | Prot: 89.60g | Carbs: 139.06g.
Breakfast: Gold Standard 100% Whey Protein French Vanilla La Creme, No Sugar Omega Fresh Soya Milk, Philadelphia Light Cream Cheese, Sunshine Premium Extra Grain. Lunch: Banquet Bee Hoon Fish Slice Soup. Dinner: Old Chang Kee Sardine'o. Snacks/Other: Starbucks Mocha Latte (Tall). more...
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Gaining 0.1 kg a Week
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