Weigh In record (no journal entry) for 04 September 2018
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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1049 kcal
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Fat: 33.29g | Prot: 39.97g | Carbs: 151.27g.
Breakfast: American or Cheddar Cheese Spread, Crackers, Tea with Milk. Lunch: White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: Ice Cream Sandwich, Genova Solid Light Tuna in Olive Oil. Snacks/Other: Date, M.Y. San SkyFlakes Crackers, McVities Digestive Wheat Biscuits. more...
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steady weight
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