colin jones's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

132.6 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2018:

1462 kcal

Fat: 92.77g | Prot: 91.14g | Carbs: 60.96g. Breakfast: Coffee with Milk. Dinner: Aunt Bessie's Homestyle Chips (Oven Baked), Tesco Double Cream, Onions, Mushrooms, Rump Steak. more...

4024 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Gaining 0.1 kg a Week

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colin jones's Journal, 04 Sep 18

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colin jones's Weight History