Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
popomonic
Journal
21 May 18
popomonic's Journal, 21 May 18
popomonic's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2018
65.4 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
498 kcal
Fat: 28.93g | Prot: 44.76g | Carbs: 5.05g.
Breakfast:
Queijo Mozzarella, Adoçantes, Café.
Lunch:
Korin Coxinha da Asa, Alface de Folha Verde.
Dinner:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
1730 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
popomonic's Weight History
View Complete History