Weigh In record (no journal entry) for 04 September 2018
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58.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1605 kcal
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Fat: 53.57g | Prot: 103.36g | Carbs: 177.94g.
Breakfast: Печень Куриная Жареная, Макароны, Помидоры. Lunch: Окрошка с Курицей. Dinner: Гречневая Каша с Молоком. Snacks/Other: Жайвір Конфета Like на Фруктозе со Стевией, ХБФ Печенье "Юбилейный Букет", Roshen Шоколад 78%. more...
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Losing 3.5 kg a Week
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heavenly.doctor's Weight History
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