|
mudah2an lancar bisa capai body goal perlahan tapi pasti
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1420 kcal
|
Fat: 58.89g | Prot: 48.68g | Carbs: 173.94g.
Breakfast: Granola, Apel Fuji, Greenfields Hi-Calcium Low Fat Milk, Chia Seed, Quaker Oat. Lunch: Indomaret Kacang Bumbu, Cumi Goreng, Cap Cay Kuah, Telur Rebus, Tahu Goreng, Jamur Dimasak, Nasi Putih. Dinner: Kobe Boncabe, Nasi Putih, Minyak Sayur Canola, Tahu Goreng, Jamur Dimasak, Telur Rebus, Cap Cay Kuah, Indomaret Kacang Bumbu. Snacks/Other: Batagor, Pisang, Dua Kelinci Kacang Sukro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneunoor's Weight History
|