Weigh In record (no journal entry) for 04 September 2018
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53.9 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1127 kcal
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Fat: 93.18g | Prot: 53.59g | Carbs: 30.16g.
Breakfast: McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Lunch: gimMe Organic Seaweed Thins Almond Sesame, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Hershey's Natural Unsweetened Cocoa, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Nature's Promise Organic Smooth Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Kirkland Signature Extra Virgin Olive Oil, Coconut Fat Bomb. more...
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1567 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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LenaBerdecia's Weight History
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