Weigh In record (no journal entry) for 04 September 2018
|
81.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
749 kcal
|
Fat: 34.85g | Prot: 74.38g | Carbs: 34.53g.
Breakfast: Сырники, Heinz Горчичный Соус, Вареное Яйцо. Lunch: Кабачки Жареные, Кетчуп, Куриная Грудка Отварная. Snacks/Other: Syntrax Протеин Matrix 2.0. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirserge's Weight History
|