Weigh In record (no journal entry) for 04 September 2018
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83.2 kg
Lost so far: 21.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1683 kcal
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Fat: 93.69g | Prot: 87.69g | Carbs: 125.47g.
Breakfast: Café Espresso, Té Verde. Lunch: Paella Mixta. Dinner: Tomates Cherry, Huevo, Aceite de Oliva Extra Virgen, Hacendado Pan Integral de Centeno , Ubago Salmón Ahumado. Snacks/Other: Almendras, Almendras, Mandarina, Nectarinas. more...
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2922 kcal
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Exercise:
Running - 11/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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