Weigh In record (no journal entry) for 04 September 2018
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1000 kcal
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Fat: 36.47g | Prot: 58.51g | Carbs: 124.90g.
Breakfast: Arnott's Good Time, Diamond UHT Milk Low Fat High Calcium, Haverjoy Havermout Instan Oat. Lunch: Kubis, Buncis, Haverjoy Havermout Rolled Oat, Tempe. Dinner: Pepaya, Haverjoy Havermout Instan Oat, Tempe. more...
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Losing 0.2 kg a Week
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Irin-chan's Weight History
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