zapatista's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018

96.5 kg Lost so far: 7.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1397 kcal

Fat: 82.01g | Prot: 56.45g | Carbs: 110.44g. Breakfast: Breakfast Burrito. Dinner: Meatless Nachos with Cheese. more...

2584 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History