Weigh In record (no journal entry) for 04 September 2018
|
68.0 kg
Lost so far: 9.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1055 kcal
|
Fat: 35.74g | Prot: 113.34g | Carbs: 66.32g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Oatmeal - Plain. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Brown Rice, Almond Cookie, Sara Lee Whole Grain White Bread, Pork Chops (Top Loin, Boneless), Spinach. Snacks/Other: Hard-Boiled Egg, Jack Link's beef steak, Deli Sliced Ham, Kraft String Cheese with 2% Milk. more...
|
|
2355 kcal
|
Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Squats (Legs) - 3 minutes, Breastfeeding - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Housework - 20 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminniemonique's Weight History
|