Weigh In record (no journal entry) for 04 September 2018
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76 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1641 kcal
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Fat: 64.56g | Prot: 143.62g | Carbs: 134.58g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Iberica Маслины, Вареное Яйцо, Арахис, Капуста, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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