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Day56
體脂率29.8
早餐：拿鐵（鮮奶250ml）/兒子剩下的食物泥75ml
午餐：自助餐（中型滷雞腿1隻/炒瓠瓜/豆皮炒西芹/炒長豆/煎蛋1顆）/無糖豆漿150ml
下午茶：石安牧場布丁加焦糖1個
晚餐：滷味王滷味（米血1整塊、豬肉片4片、魚餃*1、燕餃*1、大陸妹一些、空心菜一些、王子麵1/3包、香菇1大朵、百葉豆腐2塊、鳥蛋2顆、龍蝦沙拉1顆、嘴邊肉2塊）/無糖綠茶一些
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56.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1587 kcal
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Fat: 78.90g | Prot: 144.15g | Carbs: 73.90g.
Breakfast: 拿鐵咖啡. Lunch: 煮熟的西芹, 煎雞蛋, 炒長豆
, 炒瓠瓜, 滷雞腿. Dinner: 滷味. Snacks/Other: 石安牧場布丁. more...
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Losing 3.5 kg a Week
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