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I’m trying to not freak out that I’ve been yo-yo ing for past week or so. I think I’m going to look at glass half full that I managed to stay near my same weight after challenging long weekend with family gatherings... been stressed at work & taking care of mom & yet I’m sticking to my nutrition plan. Really want to get to my 15 pound loss mark in next 3 weeks. I will remember to give myself lots of encouragement... thank you FS community for being such great support!👍🦋🌞
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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801 kcal
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Fat: 40.42g | Prot: 80.53g | Carbs: 30.52g.
Breakfast: Soft Boiled Egg, Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Kroger Mozzarella String Cheese, Kirkland Signature Smoked Salmon. Snacks/Other: Lipton Diet Green Tea with Citrus, Honey , Berries, Fage Total 0% Greek Yogurt. more...
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Losing 1.3 kg a Week
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