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A loss... with all of the activity this last week! My cooking for summer camp duties are DONE for the year! YAY! So now, back to business. No more excuses! KETO On!
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91.8 kg
Lost so far: 0.6 kg.
Still to go: 17.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2018:
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1665 kcal
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Fat: 88.73g | Prot: 78.12g | Carbs: 52.36g.
Breakfast: Salsa, Sour Cream, Egg Omelet or Scrambled Egg with Sausage and Cheese, Great Value Half & Half, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Dinner: Kroger Chipotle Cheddar Cheese Stick, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Kroger Habanero Jack Cheese Stick. Snacks/Other: Lay's Classic Potato Chips (28.3g), Trader Joe's White Cheddar Popcorn, Moon Cheese Cheddar, Cabernet Sauvignon Wine. more...
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Losing 1.1 kg a Week
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