Weigh In record (no journal entry) for 04 September 2018
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74.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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862 kcal
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Fat: 35.75g | Prot: 107.85g | Carbs: 24.59g.
Breakfast: Carbonell Aceite de Oliva, Café, Tomates, Cebollas, Pimientos Verdes, Huevo. Lunch: Tomates, Champiñones, Lechuga, Espinacas, Pechuga de Pollo sin Piel. Dinner: Pimentón, Alitas de Pollo (sin Comer la Piel). Snacks/Other: Queso Cottage. more...
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Losing 0.6 kg a Week
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laurayate11's Weight History
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