Weigh In record (no journal entry) for 04 September 2018
|
68.3 kg
Lost so far: 27.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
331 kcal
|
Fat: 12.41g | Prot: 16.20g | Carbs: 37.73g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Frango (Empanado e Frito), Espaguete com Molho de Tomate e Frango ou Peru. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|