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MohammedDiab
Journal
04 Sep 18
MohammedDiab's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
100 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 September 2018:
1094 kcal
Fat: 17.26g | Prot: 59.36g | Carbs: 171.71g.
Breakfast:
Oats, Fruit and Nut Granola Bars, Egg.
Lunch:
Tuna, Spaghetti with Tomato Sauce and Vegetables.
Dinner:
Grilled Fish, White Rice.
Snacks/Other:
Oats, Fruit and Nut Granola Bars.
more...
2546 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes.
more...
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MohammedDiab's Weight History
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