Weigh In record (no journal entry) for 04 September 2018
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1227 kcal
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Fat: 61.50g | Prot: 76.04g | Carbs: 95.33g.
Breakfast: Café, Panqueca Dukan. Lunch: Batavo Iogurte Natural Desnatado, Café com Leite Desnatado, Ovo Mexido. Dinner: Café com Leite Desnatado, Bolo de Fubá, Qualy Margarina Cremosa, Marilan Bolacha Maizena. Snacks/Other: Itambé Leite em Pó Integral, Café Descafeinado, Aurora Presunto de Frango, Dukan Pão De Microondas, Pão Italiano. more...
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Losing 0.6 kg a Week
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rmendesreges's Weight History
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