Weigh In record (no journal entry) for 04 September 2018
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115.4 kg
Lost so far: 28.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1389 kcal
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Fat: 67.94g | Prot: 49.27g | Carbs: 149.70g.
Breakfast: Water, Low Sodium Parmesan Cheese, Subway Monterey Cheddar Cheese Shredded, Caesar Dressing, Subway Subway Club Meats, Subway Subway Club Salad. Lunch: Countryside Creamery Half & Half, Coffee, Winchell's Old Fashioned Donut - Chocolate Iced, Top Pot Apple Fritter. more...
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Losing 0.1 kg a Week
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Chef Martin's Weight History
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