Weigh In record (no journal entry) for 05 September 2018
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72.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1153 kcal
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Fat: 36.59g | Prot: 93.52g | Carbs: 128.27g.
Breakfast: 全脂牛奶, 🥗水果沙拉. Lunch: 煮玉米, 椰子油, 熟青豆, 煮熟的三文鱼, 包心白菜. Dinner: 煎豆腐, 虾仁, 小番茄/樱桃番茄. Snacks/Other: 西贝 风干牛肉, 无花果, 西柚, 猕猴桃/奇异果. more...
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Losing 0.7 kg a Week
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conniejoe's Weight History
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