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Eating about 90% of daily calorie target the majority of the time but still hitting 3200 on average for the week. Seeing good clean gains at 400carbs and 180 protein daily :) :) :)
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2801 kcal
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Fat: 48.85g | Prot: 190.37g | Carbs: 392.64g.
Breakfast: Kellogg's Rice Crispies, Optimum Nutrition Serious Mass. Lunch: Turkey Sandwich. Dinner: Aldi Avocado , Tesco Mixed Vegetables, Aldi Chicken Breast Fillets, Aldi Ready to Wok Noodles, Asda Chosen By You Sweet Chilli & Garlic Stir Fry Sauce. Snacks/Other: Nestle Carnation Condensed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 1.1 kg a Week
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stfuboii's Weight History
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