보그미's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

46.1 kg Lost so far: 4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

464 kcal

Fat: 16.66g | Prot: 46.57g | Carbs: 33.09g. Breakfast: 자몽 (분홍색과 빨강). Lunch: 갈치구이, 자몽 (분홍색과 빨강), 토마토. Dinner: 오이 (껍질제거), 쇠고기 목살 (부채살, 지방 0.5센치), 자몽 (분홍색과 빨강). more...

1267 kcal

Exercise: Vacuuming - 5 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

steady weight

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보그미's Journal, 05 Sep 18

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보그미's Weight History