Weigh In record (no journal entry) for 05 September 2018
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1433 kcal
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Fat: 36.19g | Prot: 81.78g | Carbs: 210.41g.
Breakfast: Bakpao, Swallow Globe Brand Agar Agar Powder, Kacang Hijau. Lunch: Daging Sapi Giling, Kubis Cina (Bok-Choy, Pak-Choi), Bakpao. Dinner: Pisang, Semangka. Snacks/Other: Telur Dadar, Kecambah, Kubis, Nasi Putih, Daging Sapi Panggang. more...
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Losing 3.5 kg a Week
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ratih anggraeni88's Weight History
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