Weigh In record (no journal entry) for 05 September 2018
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52.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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936 kcal
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Fat: 29.67g | Prot: 69.56g | Carbs: 100.44g.
Breakfast: 星巴克 (Starbucks) 巧克力橘丁司康, 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 蜂蜜烤杏仁, 雞胸肉（不吃皮）, 杏鲍菇, 香菇, 番薯/地瓜（無鹽，带皮，烘熟）, 豬肉碎（煮熟）, 木瓜, 豆干. Dinner: 米香. Snacks/Other: 蛋黃酥, 小魚乾. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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