Elly Idham's Journal, 05 Sep 18

Weigh In record (no journal entry) for 05 September 2018

83.4 kg Lost so far: 3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

614 kcal

Fat: 38.00g | Prot: 16.66g | Carbs: 60.19g. Breakfast: Quaker Instant Oatmeal, Susu, Alpukat, Semangka. more...

2137 kcal

Exercise: Sauna - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.0 kg a Week


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Elly Idham's Weight History