Weigh In record (no journal entry) for 05 September 2018
|
78 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
686 kcal
|
Fat: 27.87g | Prot: 49.27g | Carbs: 57.13g.
Lunch: Pangsit Polos, Mie Ayam. Dinner: Kakap (Ikan) (Spesies Campuran), Ikan Bandeng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minmin215's Weight History
|