Weigh In record (no journal entry) for 05 September 2018
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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957 kcal
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Fat: 44.89g | Prot: 58.82g | Carbs: 82.90g.
Breakfast: 西柚, 红棗, 摩斯漢堡 熱拿鐵. Lunch: 金針菇, 橄欖油, 苦茶油, 麻油, 好菇道 雪白菇, 木耳, 花椰菜, 雞胸肉（不吃皮）. Dinner: 蜂蜜, 比菲多 優意思頂級牛奶優格, 有機大燕麥片, 福樂 一番鮮全脂牛奶. more...
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Gaining 0.7 kg a Week
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