Weigh In record (no journal entry) for 04 September 2018
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57.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1329 kcal
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Fat: 56.76g | Prot: 65.11g | Carbs: 138.62g.
Breakfast: 港式蘿蔔糕 港式蘿蔔糕, 蛋餅, 豆漿. Dinner: 維力 泡麵. Snacks/Other: 養樂多 養樂多, 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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yaching6868's Weight History
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