Weigh In record (no journal entry) for 05 September 2018
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1629 kcal
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Fat: 126.74g | Prot: 71.73g | Carbs: 56.11g.
Breakfast: 黑咖啡, 盛香珍 無調味核桃仁, 7-11 茶葉蛋. Lunch: 瑞士蓮 90%巧克力片, 萬歲牌 無調味杏仁果, 炒香姑, 炒青菜, 秋刀魚. Dinner: 芭樂, 炒青菜, 燒鴨, 酪梨. Snacks/Other: 榛子. more...
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1552 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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