Weigh In record (no journal entry) for 05 September 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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704 kcal
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Fat: 22.37g | Prot: 55.06g | Carbs: 70.15g.
Lunch: Putih Telur Matang, Pepaya, Wortel Dimasak, Rempeyek, Sup Kerang (Kental), Kerupuk Makanan Ringan, Nasi Merah (Butir-Sedang, Dimasak), Soto Daging. more...
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Losing 2.1 kg a Week
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