avriana90's Journal, 05 Sep 18

semalem makan nasipadang sma kwetiau
69.2 kg Lost so far: 0 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:
775 kcal Fat: 27.45g | Prot: 65.24g | Carbs: 72.88g.   Lunch: Ikan Tongkol Goreng, Emping Melinjo, Tempe Mendoan, Tahu Goreng, Kem Chicks Sayur Toge. Snacks/Other: Cimory Yogurt Drink Mixed Fruit, Risoles. more...
1693 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 4.9 kg a Week

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