Weigh In record (no journal entry) for 05 September 2018
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1114 kcal
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Fat: 52.35g | Prot: 23.76g | Carbs: 150.61g.
Breakfast: Mangga, Cimory Yogurt. Lunch: Bawang Bombay Dimasak, Mayones, Telur Dadar, Kentang Goreng, Wortel Dimasak, Tumis Buncis. Snacks/Other: Stroberi, Keripik Pisang, Cimory Yogurt. more...
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1576 kcal
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Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dietsehatdemianak's Weight History
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